A dialectical behavior therapy program is based on CBT, incorporating elements of mindfulness and self-awareness with emotional regulation and stress management. For years, cognitive behavior therapy has been the leading treatment in psychotherapy. However, in recent years, many rehabs and mental health centers have begun using dialectical behavior therapy as well.
It can be hard to understand the difference between DBT and CBT, but we strive to use both and choose the most effective type of therapy for individuals undergoing our residential treatment program in Dallas, TX.
Dialectical Behavior Therapy Program Definition
Originally, DBT was developed to treat suicide and borderline personality disorder in severely depressed female patients. Since its conception, the therapy is now applied to a variety of mental illnesses and problems, including addiction.
One of the greatest struggles people with substance abuse have is managing their emotions in a healthy way. It can be difficult to cope with the turbulent waves of depression, anxiety, anger and grief that often accompany recovery.
Through DBT, you can learn how to ground yourself during times of discomfort. Rather than avoiding uncomfortable emotions, you will be able to stay centered and maintain peace from within.
DBT teaches that all things are interconnected, including our thoughts, emotions and behaviors. One of the greatest challenges people face in recovery is accepting themselves while acknowledging the need for change. Our DBT program in Dallas, TX, bridges that gap, encouraging acceptance in the present and future growth.
Certified Dallas Dialectical Behavior Therapy Program
Our DBT program utilizes the foundational philosophy of DBT with the latest techniques and evidence-backed exercises. Our substance abuse residential treatment program offers a variety of services that help people overcome addiction and treat co-occurring mental illnesses, including major depressive disorder, generalized anxiety disorder and bipolar disorder.
DBT itself is a form of cognitive behavior therapy that centers on opposites. These are something everyone with a substance abuse problem is closely familiar with. These include wanting to get better while being unable to quit and feeling ready to change but afraid to make the first step toward recovery.
In dialectical behavior therapy, opposites are called “dialectics.” Dialectics are based on the belief that change happens when one opposite becomes greater than the other. It’s our job to help your desire to overcome addiction become stronger than the urge to keep using. Therapy is the foundation of recovery, and it starts here.
Dialectical Behavior Therapy Program for Substance Abuse
All of our Dallas addiction treatment programs are based on our family ranch 30 minutes outside of the city. We know that recovery looks different for everyone, including how they receive treatment and their ultimate goals.
DBT can help you begin to accept yourself when you’re feeling the lowest. Integrated into one of our many outpatient, inpatient and group therapy programs, you’ll begin to learn important skills that help you tackle the greatest challenges of recovery.
Here at Discovery Point Retreat, our DBT for addiction treatment focuses on the following:
- Change acceptance
- Embracing and responding to resistance
If you’re afraid of change, DBT can help you become more accepting of that fear and move forward by working with it rather than against it.
DBT is a skill-based therapy, so what you learn in our recovery program is meant to be taken with you. You’ll build the confidence you need to face post-recovery challenges, including cravings, relationship conflict and self-doubt.
Dialectical Behavior Therapy Program at Discovery Point
We believe that the future is made by people who embrace change. You don’t have to be fearless to overcome your fears. Our recovery programs are designed to be accessible and accommodating no matter what your goals are. In addition to DBT, our services include:
- Recreational therapy program
- 12-step treatment
- Medical detox center
- Residential inpatient rehab
- Outpatient rehab
Upon reaching out, you’ll receive a thorough medical evaluation and custom treatment program recommendation from one of our licensed professionals. Whether you decide to go through our intensive outpatient treatment program or stay with us as a residential guest, we’re prepared to provide you all the support, resources and care you need to overcome substance abuse.
To learn more about our dialectical behavior therapy program in Dallas, TX, contact Discovery Point at 855.306.8054.